Are you mindful of news about caffeine?Many think it is just a cup of coffee… Actually, caffeine can boost sports performance, all in moderation.
Caffeine, whether consumed in pill form or in sports gels, has numerous harmful side effects. Medical study shows that excessive consumption of energy drinks is not recommended. On the other hand, caffeine has numerous advantages, including improved concentration, higher energy, and enhanced sports performance.
Check Out our Caffeine Fact Sheet for details. Especially relevant to Athletes and Cyclists @ https://health.focusonedesign.ca/media/caffeine-performance/
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